Weigh In record (no journal entry) for 20 November 2021
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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564 kcal
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Fat: 16.54g | Prot: 44.24g | Carbs: 54.42g.
Breakfast: Кофе с Молоком, Bombbar Соус Шоколадный Пудинг, Excess Free Блинчики. Lunch: Подлива, Увелка Гречка Вареная. more...
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Gaining 2.1 kg a Week
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Натаныч77's Weight History
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