Weigh In record (no journal entry) for 25 April 2014
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 104.52g | Prot: 144.53g | Carbs: 220.14g.
Breakfast: Zucker, Latte Macchiato. Lunch: Nutella Nutella, Edeka Butter Croissants, REWE Bäcker Brötchen, Latte Macchiato, Gekochtes Ei, Zucker. Dinner: Milbona Kräuterquark, Aldi Steinofen Baguette, Kotelett. Snacks/Other: Gaffel Fassbrause, Zucker, Espresso, Tartufino Dolce. more...
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3134 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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