Weigh In record (no journal entry) for 20 November 2021
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61.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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383 kcal
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Fat: 18.65g | Prot: 17.22g | Carbs: 36.29g.
Lunch: Картофельное Пюре, Котлета Домашняя. more...
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Losing 1.1 kg a Week
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