Weigh In record (no journal entry) for 20 November 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1040 kcal
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Fat: 61.05g | Prot: 69.82g | Carbs: 51.72g.
Breakfast: Горбуша Соленая, Авокадо Авокадо, Аютинский Хлеб Батон с Отрубями Нарезанный. Lunch: Сметана 15%, Свинина, Борщ с Говядиной. Snacks/Other: Пятерочка Сахар, Творог 5%, Сметана 15%. more...
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steady weight
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Paukova Julia's Weight History
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