Weigh In record (no journal entry) for 20 November 2021
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3015 kcal
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Fat: 75.81g | Prot: 206.37g | Carbs: 360.05g.
Breakfast: Nalle Rouhea Ruishiutale, Kotimaista Kaurahiutale, Amona Makeuttamaton Maapähkinävoi, Gaam Whey. Lunch: Classic Blueberry Pop, Kotimaista Rasvaton Maustamaton Jogurtti, X-Tra Maustamaton Maitorahka, Rainbow Sulatejuustoviipaleet 6%, Vaasan Ruispalat Ohut Herkku, X-Tra Juustoraaste 15%, X-Tra Spaghetti, Atria Naudan Parempi Jauheliha 10%. Dinner: Vaasan Ruispalat Ohut Herkku, Porkkanat, Arla Rasvaton Raejuusto, Keitetty Kananmuna, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Tumma Makaroni. Snacks/Other: Parapähkinät, Vaasan Taika Moniviljapaahtoleipä, Gaam Whey, Kotimaista Rasvaton Maustamaton Jogurtti, Rainbow Vehnämuroke. more...
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Losing 1.1 kg a Week
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Santtu21's Weight History
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