Weigh In record (no journal entry) for 19 November 2021
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1650 kcal
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Fat: 58.72g | Prot: 50.95g | Carbs: 232.94g.
Breakfast: Café, Pizza de Calabresa. Dinner: La Serenisima Leite em Pó Integral, Café com Açúcar, Becel Margarina Ômega 6, Pão Francês, Qualy Margarina Cremosa, Ovo, Coringa Cuscuz . Snacks/Other: La Serenisima Leite em Pó Integral, Café com Açúcar, Yoki Milho de Pipoca Premium, Primor Margarina. more...
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Losing 0.4 kg a Week
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