Weigh In record (no journal entry) for 20 November 2021
|
51.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1705 kcal
|
Fat: 50.62g | Prot: 63.45g | Carbs: 243.63g.
Breakfast: Harry Dinkel Toastbrötchen, Philadelphia Original, Äpfel, Katjes Tropen Früchte, Kirschtomaten, Fol Epi Classic, Harry Schweizer Weckli. Lunch: Grafschafter Pumpernickel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|