Weigh In record (no journal entry) for 20 November 2021
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1328 kcal
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Fat: 53.24g | Prot: 79.62g | Carbs: 145.06g.
Lunch: Лэнд Филе Куриное Жареное, Рис Вареный. Dinner: Power Pro Cube Zero , Тануки Соевый Соус, Тануки Ролл с Лососем. Snacks/Other: Сахар, Corny Protein Vanilla. more...
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steady weight
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