Weigh In record (no journal entry) for 09 June 2009
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.13g | Prot: 28.19g | Carbs: 79.04g.
Breakfast: honey, milk. Lunch: tomatoes, salmon. Snacks/Other: apple. more...
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Losing 4.0 kg a Week
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msc39lxm's Weight History
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