Weigh In record (no journal entry) for 20 November 2021
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80.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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420 kcal
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Fat: 10.79g | Prot: 14.26g | Carbs: 69.22g.
Breakfast: Orange, Whole Wheat Bread, Cooked Dry or Black, Brown or Bayo Beans. more...
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Losing 0.4 kg a Week
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