syarahh's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
80.9 kg Lost so far: 1.5 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
1321 kcal Fat: 31.72g | Prot: 43.18g | Carbs: 212.81g.   Breakfast: HPAI Kopi Radix. Lunch: Nestle Nesquik, Lamar Skimmed Milk. Dinner: Donat Dilapisi Gula, Bango Kecap Manis, Kaldu Ayam, Finna Kerupuk Rasa Bawang, Sambal Goreng, Telur Rebus, Ayam Goreng, Bubur Nasi. Snacks/Other: Roti Gandum. more...
Losing 1.5 kg a Week

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syarahh's Weight History


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