Weigh In record (no journal entry) for 20 November 2021
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88.6 kg
Lost so far: 0.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1031 kcal
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Fat: 73.39g | Prot: 33.43g | Carbs: 67.96g.
Breakfast: Куликовский Торт Сметанник, Тефтели с Рисом. Lunch: Куликовский Торт Сметанник, Чай с Сахаром, Винегрет, Тефтели с Рисом. Dinner: Соленые Огурцы с Укропом, Семечки Добрая Семечки. more...
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steady weight
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roza_bizhan's Weight History
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