Weigh In record (no journal entry) for 20 November 2021
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67.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1347 kcal
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Fat: 60.18g | Prot: 45.20g | Carbs: 160.29g.
Breakfast: Lemet, Bubur Ayam, Singkong Goreng, Kue Panada. Lunch: Tahu Isi, Piscok, Telur Dadar, Terong Balado, Urap, Nasi Putih. Snacks/Other: Piscok. more...
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Gaining 5.6 kg a Week
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evitafauziah's Weight History
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