Weigh In record (no journal entry) for 20 November 2021
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1236 kcal
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Fat: 53.74g | Prot: 32.49g | Carbs: 171.11g.
Breakfast: Alfamart Daun Pepaya, Ikan Asin, Nasi Jagung. Lunch: Mangga, Cireng. Dinner: Durian. more...
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Losing 0.6 kg a Week
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wulandari3268's Weight History
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