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yaching6868
Journal
19 Nov 21
yaching6868's Journal, 19 Nov 21
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Weigh In record (no journal entry) for 19 November 2021
62.2 kg
Lost so far:
0.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2021:
410 kcal
Fat: 16.60g | Prot: 9.70g | Carbs: 55.70g.
Breakfast:
乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖.
more...
1894 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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yaching6868's Weight History
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