Weigh In record (no journal entry) for 20 November 2021
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1177 kcal
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Fat: 35.95g | Prot: 35.20g | Carbs: 181.43g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Indoprima Skim Milk Powder. Lunch: Nasi Putih, Uleg Sambal Bawang , Sawi Hijau, Petai, Ikan Asin, Tempe Goreng. Dinner: Fiesta Kulit Ayam Goreng , Nasi Putih. Snacks/Other: Jeruk, NU Green Tea Milk Tea, Blue Diamond Almond Breeze Unsweetened Original, KFC Chicken Breast Original Recipe, Kentang Goreng (Buatan) Rumah, Lupis, Jeruk. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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