tamar9151's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

73.6 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

581 kcal

Fat: 23.52g | Prot: 35.48g | Carbs: 56.80g. Breakfast: Vivo Hojuelas Integrales Sabor Yogurt, Colun Yoghurt Batido Natural. Lunch: Minuto Verde Choclo Grano, Palta, Mayonesa sin Grasa, Pancho Villa Burrito Wrap Integral XL, Unimarc Pollo Ganso. Dinner: Huevo Cocido. Snacks/Other: En Linea Chocolate con Almendras. more...

618 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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tamar9151's Journal, 20 Nov 21

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