Weigh In record (no journal entry) for 20 November 2021
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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798 kcal
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Fat: 62.09g | Prot: 34.79g | Carbs: 28.63g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Zeytinyağı, Tulum Peyniri, Yumurta Omleti. Lunch: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Kahve (Demlenmiş). Dinner: Turşu, Lezita Piliç Nugget. more...
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Gaining 0.7 kg a Week
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invisible guest's Weight History
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