Weigh In record (no journal entry) for 20 November 2021
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77.4 kg
Lost so far: 9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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484 kcal
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Fat: 24.49g | Prot: 40.78g | Carbs: 27.92g.
Dinner: Telur Rebus, Ayam Penyet, Labu Dimasak, Tempe Goreng. more...
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Losing 0.7 kg a Week
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Elly Idham's Weight History
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