Weigh In record (no journal entry) for 20 November 2021
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1438 kcal
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Fat: 42.43g | Prot: 46.83g | Carbs: 213.48g.
Breakfast: cafe, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Tomates, Alface, Carioca Feijão Cozido, Alcatra Grelhada. Dinner: Pastorinho Biscoito de Polvilho com Queijo, cafe. Snacks/Other: Mabel Bolacha Maisena, Biscoito de Polvilho. more...
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Losing 2.8 kg a Week
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its_byeol's Weight History
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