Weigh In record (no journal entry) for 20 November 2021
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89.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2000 kcal
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Fat: 74.54g | Prot: 88.91g | Carbs: 193.15g.
Breakfast: Aceite de Oliva, Huevo Cocido, Huevo Duro. Lunch: Mangos, Aceite de Oliva, Zumo de Limón, Lechuga de Hoja Verde, Salsa de Soya (Soja), Mas Vida Diente de Dragón, Ají Verde, Lider Churrasco Posta Negra, CCU Limón Soda. Dinner: Sureña Margarina, San Jorge Arrollado Huaso, Hallulla, Té Supremo Té Verde. more...
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2441 kcal
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Exercise:
correr - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pablo Cesar Moraga Maipil's Weight History
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