Weigh In record (no journal entry) for 20 November 2021
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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931 kcal
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Fat: 18.76g | Prot: 48.26g | Carbs: 98.21g.
Breakfast: Banana, Zuegg Confettura Extra di Mirtilli Neri Selvatici , Vipiteno Yogurt Magro Bianco. Dinner: Nero d'Avola, Primia Crostini con Farina Integrale, Asdomar Filetto di Salmone all'olio di Oliva, Primia Fagioli Cannellini. more...
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Losing 0.5 kg a Week
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rayfey66's Weight History
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