Weigh In record (no journal entry) for 20 November 2021
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1079 kcal
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Fat: 34.30g | Prot: 51.37g | Carbs: 141.47g.
Breakfast: Presunto Picado, Regina Queijo Coalho Espeto, Pão, Café com Açúcar. Lunch: Legumes Cozidos, Bisteca Bovina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Delícia Margarina Delícia Cremosa, Ovo Frito, Cará, Cuscuz (Cozido). Snacks/Other: Maçã. more...
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1854 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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deexaustas's Weight History
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