Weigh In record (no journal entry) for 20 November 2021
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54.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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498 kcal
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Fat: 27.82g | Prot: 18.29g | Carbs: 46.75g.
Breakfast: Gado Gado, Teh Herbal. Dinner: Delfi Cashew Dairy Milk Chocolate, Teh Herbal, Tora Bika Diety Instant Coffee, Ashitaki Mi Rebus Soto. more...
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Losing 2.1 kg a Week
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Angel Gunawan's Weight History
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