Weigh In record (no journal entry) for 20 November 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1079 kcal
|
Fat: 26.12g | Prot: 93.14g | Carbs: 114.58g.
Breakfast: Rich Beak Brown Bread, Soy Milk (8% Protein). Lunch: Snickers Snickers, American or Cheddar Cheese Spread, Doner Kebab Kcal. Snacks/Other: Laperva Iso Triple Zero. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|