Weigh In record (no journal entry) for 20 November 2021
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1928 kcal
|
Fat: 96.86g | Prot: 93.33g | Carbs: 172.27g.
Breakfast: Ovo, Bacon (Curado, Frito, Cozido), Tirolez Creme de Queijo Minas Frescal Light. Lunch: Swift Carne Moída de Patinho , Repolho Verde Cozido. Dinner: Bolo de Leite Ninho, Peg Pig Torresmo Pururuca , Extra Feijão Tropeiro, Carreteiro Arroz Branco. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha.crs's Weight History
|