Weigh In record (no journal entry) for 20 November 2021
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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945 kcal
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Fat: 35.76g | Prot: 62.51g | Carbs: 96.06g.
Breakfast: Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero (Botella), Subway 15 cm Pollo Teriyaki. Dinner: Mousse de Chocolate, Menoyo Aceto Balsámico , Natura Aceite Puro de Girasol, Queso Provolone, Campo Austral Jamón Crudo, Tomates Cherry, Rúcula, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Sandía. more...
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steady weight
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