Weigh In record (no journal entry) for 18 November 2021
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67.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1087 kcal
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Fat: 66.95g | Prot: 92.66g | Carbs: 30.88g.
Breakfast: President Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Ovo. Lunch: Royal Gelatina Zero. Dinner: Walmart Queijo Mussarela, Guimarães Pasta de Amendoim Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Royal Gelatina Zero. more...
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Losing 6.7 kg a Week
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