Weigh In record (no journal entry) for 20 November 2021
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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287 kcal
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Fat: 10.78g | Prot: 14.43g | Carbs: 32.32g.
Lunch: Ovo Frito, Farinha de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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danielagomesk55's Weight History
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