Weigh In record (no journal entry) for 20 November 2021
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124.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1744 kcal
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Fat: 75.85g | Prot: 97.36g | Carbs: 190.99g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch Original, Coffee. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Kellogg's Raisin Bran Crunch Original, Whole Milk, Green Olives, Yellow Sweet Corn. Snacks/Other: Ellsworth Cheddar Cheese Curds, Nabisco Nutter Butter, Fisher Salted in Shell Peanuts, Fisher Salted in Shell Peanuts. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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