Weigh In record (no journal entry) for 20 November 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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573 kcal
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Fat: 31.57g | Prot: 34.15g | Carbs: 34.47g.
Breakfast: café ( bonal) café (bonal), Croissant. Lunch: Thon à l'Huile (en Conserve), Omelette ou Oeuf Brouillé. more...
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Gaining 0.2 kg a Week
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