Weigh In record (no journal entry) for 20 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2021:
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1619 kcal
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Fat: 53.08g | Prot: 73.30g | Carbs: 218.73g.
Breakfast: Seara Mortadela Defumada, Café com Açúcar, Pão Francês. Lunch: Camil Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Legumes Cozidos, Seara Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface Americana, Swift Mandioca , Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Queijo Branco, Banana Nanica, Mamão. more...
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