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Weighed in this morning. Only lost 1.5 lbs. this week. I'm a little frustrated because I tried so hard and the results weren't huge. It is however my first week back on track, and it was a struggle with picnics, parties and more. Trying to stay optimistic. I have second job interview this morning so I'm not going to let this ruin it. I can do this, even if it takes me forever.
Later
Thanks for the encouraging words, definitely needed them today. The interview went well, now I get to continue waiting. Ugg. Best friend and I went for a tough walk today, but feel great afterwards. We discussed our weight loss goals, and it was really a fantastic, supportive and much needed conversation. Splurged on dinner, and got some good snacking in today without miraculously going over points. I'm going to keep working at this. I can do it. I have to do it.
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.19g | Prot: 39.10g | Carbs: 159.85g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: thin crust eggplant pizza. Dinner: sugar, orange, Butter (Salted), Lower Sodium Bacon, hungry jack pancakes. Snacks/Other: water, light whipped cream, jello instant chocolate pudding, tootsie roll pop, Popsicle (Sugar Free), peach, Air Popped Popcorn. more...
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2184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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