Weigh In record (no journal entry) for 20 November 2021
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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199 kcal
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Fat: 15.87g | Prot: 7.80g | Carbs: 4.53g.
Breakfast: Желен Сервелат Финский. Dinner: Квашеная Капуста, Рубиком Сервелат Финский . more...
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Losing 0.7 kg a Week
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AlisaM2002's Weight History
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