Weigh In record (no journal entry) for 20 November 2021
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37.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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757 kcal
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Fat: 30.69g | Prot: 31.46g | Carbs: 56.60g.
Lunch: أرز بسمتي أرز بسمتي مسلوق, لحمه عجل لحمه عجل. Snacks/Other: لاتيه بسكويت, دارك شوكليت ٧٠% كاكاو, دارك شوكليت ٧٠% كاكاو, Nestle Fitness Toasties. more...
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Gaining 2.8 kg a Week
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tamersa2o14's Weight History
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