Weigh In record (no journal entry) for 20 November 2021
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1138 kcal
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Fat: 48.63g | Prot: 52.57g | Carbs: 121.44g.
Breakfast: Wickbold Pão Integral Estar Leve, Vigor Requeijão Cremoso Light, Café com Leite e Açúcar. Lunch: Lacta Bombom Ouro Branco , Ovo Cozido, Cenouras, Aurora Linguiça Toscana. Dinner: Marilan Magic Toast, Power One Pasta de Amendoim com Açúcar de Coco, Pizza Portuguesa. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.9 kg a Week
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