Weigh In record (no journal entry) for 20 November 2021
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92.5 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2107 kcal
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Fat: 97.92g | Prot: 60.27g | Carbs: 245.91g.
Breakfast: Сало, Батон, Тефтели с Рисом, Гречка Отварная, Песочное Печенье. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Тефтели с Рисом, Жареная Картошка. Dinner: Тефтели, Мистраль Гречка Отварная, Сгущенка, Обычные Блины. more...
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3500 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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danila402's Weight History
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