Weigh In record (no journal entry) for 20 November 2021
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77.6 kg
Lost so far: 52.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2407 kcal
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Fat: 73.49g | Prot: 94.38g | Carbs: 360.59g.
Breakfast: Colun Manjar, Costa Galletas de Agua, Tomates, Unimarc Choclo en Granos, Calo Queso Gauda, Lucchetti Fideos Integrales, Pechuga de Pollo Cruda sin Piel Ni Hueso. Lunch: Andina Jugo de Durazno, Kryzpo Papas Fritas Sabor Queso, Arcor Chocolate Bon o Bon, Sprim Jugo de Piña, Malloa Salsa de Tomate, Huevo, Tomates, Frutillas. Dinner: Ambrosoli Marshmallows, Kryzpo Papas Fritas Sabor Queso, Canada Dry Bebida, Mote, Lider Queso Trozo Mantecoso, Pan Amasado. more...
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Losing 0.9 kg a Week
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hanscon z's Weight History
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