Weigh In record (no journal entry) for 20 November 2021
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141.5 kg
Lost so far: 47.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1670 kcal
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Fat: 94.50g | Prot: 67.02g | Carbs: 146.74g.
Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Kit Kat. more...
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Losing 0.4 kg a Week
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