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Not easy counting and controlling calories with family reunion and company, but trying and getting exercise. Walked slow down to pier and back with Ted and mom.
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70.1 kg
Lost so far: 10.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 98.73g | Prot: 60.47g | Carbs: 78.04g.
Breakfast: Applewood Bacon, Cantaloupe (Muskmelon), Butter. Lunch: Bluefin Tuna (Fish), Fried Calamari, Breaded Butterfly Shrimp, Cabbage Salad or Coleslaw with Dressing, Sauvignon Blanc Wine. Snacks/Other: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. more...
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2163 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour, elliptical - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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