Weigh In record (no journal entry) for 20 November 2021
|
64.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1272 kcal
|
Fat: 92.61g | Prot: 62.20g | Carbs: 51.34g.
Breakfast: Aurora Salame. Lunch: Pimentão Verde, Brócolis, Tomates, Sadia Calabresa. Dinner: Dr. Oetker Gelatina Diet Abacaxi, Batata Inglesa Cozida, Salada de Folhas, Sadia Calabresa. Snacks/Other: Uvas, Sococo Coco em Flocos Natural Desidratado , Morangos, Italac Leite Desnatado, Bolo baunilha lowcarb, Dr. Oetker Pudim Diet Coco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jy_rocha's Weight History
|