Weigh In record (no journal entry) for 20 November 2021
|
76.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1233 kcal
|
Fat: 60.98g | Prot: 62.21g | Carbs: 110.30g.
Breakfast: Solrosolja, Stekt Ägg, Falu Råg Rut. Lunch: McDonald's Big Mac. Dinner: Äpple. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|