Weigh In record (no journal entry) for 20 November 2021
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1433 kcal
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Fat: 63.52g | Prot: 61.85g | Carbs: 183.81g.
Breakfast: Nestle Kit Kat Dark , Triscuit Crackers Original, Hautly String Cheese. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Frito-Lay Funyuns Onion Flavored Rings, Boiled Egg, Boar's Head 42% Lower Sodium Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Pearson's Candy Company Mint Patties, Bakery on Main Oats & Ancient Grains. Snacks/Other: Brach's Mellowcreme Pumpkins, Bananas , Southern Style Nuts Hunter Mix. more...
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Losing 3.6 kg a Week
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Laurie62707's Weight History
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