Weigh In record (no journal entry) for 09 June 2009
|
66.9 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 21.28g | Prot: 45.72g | Carbs: 158.96g.
Breakfast: All-Bran Chewy Strawberry Flavour, french vanilla coffee, neilson milk. Lunch: cream of broccoli, garden vegetable crackers. Dinner: tomato with cheese and portobello mushroom ravioli, Whole Kernel Crisp Corn. Snacks/Other: Original Maria Tea Biscuits, Chocolate wafer sticks, professional strenght whey protein (chocolate flavor), Apple cereal bar - no trans fat. more...
|
|
2227 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|