Weigh In record (no journal entry) for 21 November 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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4088 kcal
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Fat: 143.00g | Prot: 184.36g | Carbs: 484.24g.
Breakfast: Bakso Daging Sapi, Indomie Mi Goreng, Frisian Flag Kental Manis, Pisang, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Gandum, Kue Sus, Ronnie Coleman King Whey. Lunch: Kue Talam, Rumah Makan Sederhana Nasi Padang. Dinner: Jus Alpukat, Ronnie Coleman King Whey, Paha Ayam, Risoles. Snacks/Other: Kue Talam, Risoles, Serena Chocolate Short Cake. more...
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Gaining 1.6 kg a Week
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