Weigh In record (no journal entry) for 20 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1190 kcal
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Fat: 27.07g | Prot: 73.47g | Carbs: 163.73g.
Breakfast: Nescafé Tradición, Colun Yoghurt Batido Light, Vivo Avena Instantánea. Lunch: Tomates, Lechuga, Van Camp's Atún en Agua. Dinner: Unimarc Pan Hallulla Integral, Sopraval Pechuga de Pavo Cocida, Queso, Nescafé Tradición. Snacks/Other: Soprole Queso Gauda Laminado, Nescafé Fina Selección, Hallulla, Pan de Pita. more...
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Gaining 0.3 kg a Week
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natalianeiran's Weight History
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