Weigh In record (no journal entry) for 21 November 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1730 kcal
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Fat: 120.58g | Prot: 92.16g | Carbs: 68.34g.
Breakfast: Costco 科克蘭香烤綜合堅果, 黑咖啡. Lunch: 全聯 豬五花火鍋肉片, 木耳, 白飯, 小黃瓜, 紅蘿蔔, 茭白, 卜蜂 去骨雞腿肉, 煎雞蛋. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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