Weigh In record (no journal entry) for 21 November 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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596 kcal
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Fat: 15.14g | Prot: 22.86g | Carbs: 94.86g.
Breakfast: Lactona Susu Skim Bubuk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Jeruk, Jagung Manis Kuning. more...
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Losing 4.2 kg a Week
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tickavirg's Weight History
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