Weigh In record (no journal entry) for 21 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1448 kcal
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Fat: 45.53g | Prot: 96.73g | Carbs: 160.66g.
Breakfast: Herbalife F3 Personalized Protein Powder, Roti Gandum, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry. Lunch: Ayam Masak Merah, Telur Goreng, Nasi Putih. Dinner: Kebab, Alfamart Kacang Koro Kupas. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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steady weight
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Elens Black's Weight History
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