Weigh In record (no journal entry) for 21 November 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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688 kcal
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Fat: 26.62g | Prot: 29.69g | Carbs: 80.73g.
Breakfast: Martabak Telur, Shirataki Shirataki Rice, Ikan Tongkol Goreng, Nasi Merah. Lunch: Udang, Ikan Tongkol Goreng, Mayora Mie Gelas Rasa Sop Buntut. Snacks/Other: Indomilk Susu Kental Manis, Mayones, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 0.4 kg a Week
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Anita1315's Weight History
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